Often in our lives we are forced to pass through the ‘Narrows’. The place in which life gets tight, where we feel extreme pain, pressure,...

Throughout my life there have been various crucibles into which I have intentionally thrust myself to force growth. Without question,...

When I was young anger was my most repressed emotion. Join me as I unpack why that is & how you can learn to process anger in a healthy way!

Below I recount an especially deep medicine ceremony from a few days ago. It should be noted that this story is not intended to be...

I want to begin by sharing a dream that I recently had which impacted my life in a massive way. In this dream I find myself at the front...